As business owners we have to juggle many things in our business lives as well as our personal lives. Often leaving us feeling overwhelmed, tired and feeling like the list never ends. We also want to be successful at what we do and this means we need inspiration and help to guide us. Meditation is a handy exercise to implement in your daily life to reduce stress, to get guidance and for your general well being.
Michelle Vooght who is a spiritual teacher, healer & divine guidance practitioner shared more on this topic with us in our monthly hangout get together. If you would like to get in touch with Michelle you can on her website.
We had some network glitches in our group hangout so Michelle and I did a re recording but well worth watching if you want to understand why you should meditate, what to experience and the benefits of meditation.
Please note our hangouts are not perfect and are recorded live.